Tag Archives: Healthy Aging
Factors that Can Increase the Risk of Malnutrition
Malnutrition often occurs when someone does not receive the proper amount of nutrients to function, which involves experiencing an imbalance of protein, calories, and other essential vitamins that our body needs every day, and it can be harmful at any age, especially for older adults. What can increase the risk of malnutrition? Listed below are … Continue reading
Benefits of Walking Daily for Seniors
Walking is a great and simple method to add some exercise to your day even if it may not be the first thing that comes to mind when thinking about fitness. Daily walks are extremely beneficial for older adults who are availing of home health care in Pennsylvania for a variety of factors, from health … Continue reading
Tips to Help Seniors Have a Quality Sleep
We frequently go through typical changes in our sleeping habits as we age, such as being tired earlier, waking up earlier, or getting less deep sleep. However, insomnia symptoms such as restless sleep, excessive daytime fatigue, and others are not typical aspects of aging. Whether seniors are availing of home care services or not, their … Continue reading
