Low-Impact Workouts for Seniors with Mobility Issues

To age well, it is vital to maintain a healthy weight through a proper diet and regular exercise. However, many of our elderly loved ones struggle with the latter due to factors like low energy and impaired mobility. In addition to receiving home care services, engaging in regular exercise can help maintain their physical fitness and promote overall health.

As a reputable provider of home health care in Pennsylvania, we will share a few low-impact exercises for seniors with mobility issues:

• Walking
  Walking is a great form of exercise for seniors as it puts less stress on the joints and enhances cardiovascular health. Taking regular walks around the neighborhood strengthens the heart and improves the flow of oxygen to the organs. Walking can also be a social activity as seniors can meet neighbors along the way.
• Cycling
  Cycling is an excellent cardio activity that gives the legs a workout. A stationary bicycle is a good option for seniors as it improves their balance and takes the weight off the joints. This lowers the risk of injury while burning calories and getting the heart pumping. Cycling can also tone the legs and ease joint pain.
• Water Aerobics
  Water aerobics is a water-based workout that is ideal for seniors with mobility issues like arthritis. It gets the heart pumping and burns calories while staying cool in the water. It also provides an opportunity for socialization as water aerobic classes are usually available in gyms and community centers.

Abode Care Services, LLC is your trusted provider of exceptional non-medical home care in Philadelphia, Pennsylvania. From personal care to companionship, we offer several in-home services to improve your quality of life. Reach out to us to discuss your loved one’s care needs with our staff.