Tips to Help Seniors Have a Quality Sleep

We frequently go through typical changes in our sleeping habits as we age, such as being tired earlier, waking up earlier, or getting less deep sleep. However, insomnia symptoms such as restless sleep, excessive daytime fatigue, and others are not typical aspects of aging. Whether seniors are availing of home care services or not, their physical and mental well-being is just as vital to sleep as they were when they were younger.

A restful night’s sleep strengthens memory and focus, enables the body to repair any cell damage from the previous day, and reenergizes the immune system, all of which work together to keep the body healthy. As a provider of home health care in Pennsylvania, it is important for us that seniors will improve their quality of sleep and understand the underlying cause of their sleep problems if they have any. You may treat age-related sleep issues with the aid of the following tips, and enjoy a decent night’s sleep.

• Maintain a consistent bedtime. Even on weekends, go to bed and rise at the same hour every day. The regimen will make your body accustomed.
• Have a hot bath. It might make you calmer and more relaxed so that you are more sleep-ready.
• Avoid drinking alcohol right before bed. It might be challenging to stay asleep even in little dosages.
• Wear yourself out. Exercise often throughout the day, but not within three hours of going to bed.

Abode Care Services, LLC is trusted non-medical home care in Philadelphia, Pennsylvania. We are with you in your desire to keep your elderly family safe and well cared for. Talk to us.